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The "Get Fit Quick” Team Fitness Program

I haven’t exercised for a while, I find exercise boring and I want to exercise with other people to get super fast results…

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Urban Vitality Success Story

Urban Vitality Success Story

Urban Vitality Success Story

Our latest news and blog posts

“Brexit” and your expanding waistline…

“Thanks to the ignorance and stupidity of a miss-informed and gullible majority we now find ourselves on the brink of an economic apocalypse…” In other news… “Due to the inability of my boss to organise his time properly I am unable to have any life... read more

“Brexit Burpees”

Dear All Athletes, Urban Vitality is primarily about helping busy people who don’t like the gym get fit quickly. However, it is also about teamwork and community. Over the last few days, families, towns and our nation has become divided over the Britain’s... read more

Carla’s Story – Beating a weight loss plateau…

What made you start Urban Vitality?  I saw double figures on the scales and my clothes were very tight!  At 5ft 1, this was just not acceptable to me and the last straw was when I was going to a friend’s bday and realised my choice of two dresses no longer fitted me. ... read more