We help busy people in Chiswick and Acton, who don’t like the gym, get fit quick!*

Get your “Get Fit Quick”* Home Fitness Program

HERE’S HOW WE CAN HELP YOU ACHIEVE YOUR GOALS FASTER*

The "Get Fit Quick”* Team Fitness Program

I haven’t exercised for a while, I find exercise boring and I want to exercise with other people to get results*…

LETS GET STARTED

*Results may vary for each participant in our program.

HERE’S WHAT OUR CLIENTS SAY ABOUT US…

Urban Vitality Success Story

Urban Vitality Success Story

Urban Vitality Success Story

Our latest news and blog posts

Burpees on the Beach…

Anyone else find that there health and fitness routine falls apart when you finally hit the beach for summer? Well, this year why not buck the trend and do some “Burpees on the Beach?” What’s more, if you take a photo and post it to the Urban... read more

Why “Adrenaline Rush” is about more than fitness

In over ten years of helping busy people get fit and lose weight I have learnt that the biggest short cut to permanent change can be summed up in just five words… “Sign Up To An Event” In my experience the difference between someone on a weight loss... read more

Why We Include A Photo In Each Bootcamp Session…

Can there be anything more annoying than having to stand for a photo after a hot sweaty exercise session? Especially if you are not feeling your best, and have had a hard day at work. I get it, and you are welcome to opt out. But here are the reasons why we do it.... read more