Contact us : 07813212441

Site Map

Site Feeds

Pages

Categories

Monthly Archives

Tags

All Articles

  1. Recipe of the week – Thick and Hearty Lentil Soup!
    17-May-13 • • 0 Comment
  2. Chiswick Bootcamper Paige Davidson Shares Her UV Story!
    17-May-13 • • 0 Comment
  3. Recipe of the week – Delicious Fruit Smoothie
    10-May-13 • • 0 Comment
  4. Something BIG is Here!
    26-Apr-13 • • 0 Comment
  5. Are Protein Shakes a waste of money?
    26-Apr-13 • • 0 Comment
  6. Recipe of the week – Lamb Stir Fry
    19-Apr-13 • • 0 Comment
  7. Special Announcement
    19-Apr-13 • • 0 Comment
  8. Is High Intensity Exercise Dangerous?
    19-Apr-13 • • 0 Comment
  9. How to speed up your metabolism
    10-Apr-13 • • 0 Comment
  10. Homemade Energy Balls
    10-Apr-13 • • 0 Comment
  11. Pre Thrive – A beginner’s nutrition plan for UV
    4-Apr-13 • • 0 Comment
  12. Advanced Kettlebell Workshop – Saturday, 13th April
    4-Apr-13 • • 0 Comment
  13. Recipe of the week – Paleo Banana Vanilla Pancakes with Berry Compote
    3-Apr-13 • • 0 Comment
  14. Sugar & Dairy Free Chocolate Mousse
    28-Mar-13 • • 0 Comment
  15. Shifting Stubborn Belly Fat
    27-Mar-13 • • 0 Comment
  16. Beating “Bingo Wings” in time for Spring!
    27-Mar-13 • • 0 Comment
  17. Effective Portion Control…
    27-Mar-13 • • 0 Comment
  18. Stuck in a rut? How to “Kickstart” your fitness…
    22-Mar-13 • • 0 Comment
  19. UV Pub Quiz
    22-Mar-13 • • 0 Comment
  20. 2013 Bank Holidays
    22-Mar-13 • • 0 Comment
  21. FREE Taster Week Coming Up – April 2013
    22-Mar-13 • • 0 Comment
  22. Introducing The New Urban Vitality Newsletter Editor
    21-Mar-13 • • 0 Comment
  23. Recipe of the Week – Lindsay’s Delicious Sweet Potato Chili Skins
    21-Mar-13 • • 1 Comment
  24. John in 60 seconds – Sprinting and Jogging
    21-Mar-13 • • 0 Comment
  25. Why we don’t do too much running on bootcamp
    15-Mar-13 • • 0 Comment
  26. Recipe of the Week: Lindsay’s Sweet Potato Brownies
    15-Mar-13 • • 0 Comment
  27. John in 60 seconds – How to open a coconut…
    15-Mar-13 • • 0 Comment
  28. Tea With The Trainer – Intermittent Fasting
    10-Mar-13 • • 0 Comment
  29. Should you be drinking coffee?
    8-Mar-13 • • 0 Comment
  30. “Raw Chocolate Workshop” With Helen Salmon
    6-Mar-13 • • 0 Comment
  31. Why we don’t do DROP IN Sessions…
    1-Mar-13 • • 0 Comment
  32. Looking for an event for 2013?
    22-Feb-13 • • 0 Comment
  33. Working for your waistline…
    8-Feb-13 • • 0 Comment
  34. UV Healthy Recipe Exchange
    1-Feb-13 • • 0 Comment
  35. About Willpower…
    25-Jan-13 • • 0 Comment
  36. Programme Your Body To Burn Fat!
    18-Jan-13 • • 0 Comment
  37. Recipe of the Week: Smoked Mackerel Salad
    18-Jan-13 • • 0 Comment
  38. “John in 60 Seconds” – The Wednesday Workout
    11-Jan-13 • • 0 Comment
  39. Recipe of the Week: Broccoli and Green Beans with Toasted Garlic and Almonds
    11-Jan-13 • • 0 Comment
  40. Recipe of the week: Roast Pumpkin Soup
    4-Jan-13 • • 0 Comment
  41. How to reduce Christmas bloating…
    20-Dec-12 • • 0 Comment
  42. Beat the Box!!!! How to get more PLAY on Christmas Day….
    18-Dec-12 • • 0 Comment
  43. Christmas Boozing – Without the weight gain…
    7-Dec-12 • • 0 Comment
  44. Recipe of the week – Prawn Jambalaya
    7-Dec-12 • • 0 Comment
  45. Urban Vitality Warriors Net Their First Victory!
    30-Nov-12 • • 0 Comment
  46. Urban Vitality Healthy Recipe Exchange
    29-Nov-12 • • 0 Comment
  47. Urban Vitality Military Bootcamp for Poppy Appeal!
    21-Nov-12 • • 0 Comment
  48. Urban Vitality featured on www.chillorthrill.com
    9-Nov-12 • • 0 Comment
  49. Christmas Bootcamp Dates
    9-Nov-12 • • 0 Comment
  50. Act early to save money on January Bootcamps
    9-Nov-12 • • 0 Comment
  51. Press Release – Chiswick Halloween Tricks Lead To A Pumpkin Treat!
    30-Oct-12 • • 0 Comment
  52. Urban Vitality Winter Kit Recommendations
    8-Oct-12 • • 0 Comment
  53. How to kick the Common Cold’s butt this year…
    4-Oct-12 • • 0 Comment
  54. Acton Bootcamper walks a Marathon for Charity
    10-Sep-12 • • 0 Comment
  55. Chiswick Bootcampers Skittles & BBQ social!
    10-Sep-12 • • 0 Comment
  56. Why fat loss IS a quick fix…
    3-Sep-12 • • 0 Comment
  57. Yellow Umbrella Day – 10km Run
    10-Aug-12 • • 0 Comment
  58. The “Big Secret” to Team GB’s Olympic Success…
    7-Aug-12 • • 1 Comment
  59. Special Offer for UV Followers
    3-Aug-12 • • 0 Comment
  60. Are Chiswick Bootcampers Lazy?
    31-Jul-12 • • 0 Comment
  61. Why YOUR diet won’t fit OUR Bootcamp
    23-Jul-12 • • 0 Comment
  62. Why Olympic Glory is EASIER than Weight Loss
    19-Jul-12 • • 0 Comment
  63. UV’s Complete Bootcamp comes to Barnes!
    13-Jul-12 • • 0 Comment
  64. 5 Great Fitness Challenges For 2012
    12-Jul-12 • • 0 Comment
  65. Chiswick Bootcampers on a roll!
    22-Jun-12 • • 0 Comment
  66. First glimpse of new Fitness Passports!
    15-Jun-12 • • 0 Comment
  67. UV Fitness Retreat 2012
    15-Jun-12 • • 0 Comment
  68. Chiswick Fitness – Have you mastered the mundane?
    6-Jun-12 • • 0 Comment
  69. Soldier’s Challenge 2012
    5-Jun-12 • • 0 Comment
  70. Congratulations To Kelly and Mark!
    25-May-12 • • 0 Comment
  71. Top 5 “Easy Wins” with health…
    25-May-12 • • 0 Comment
  72. Chiswick Fitness Bootcamp – Top 5 “Super Fats”
    15-May-12 • • 0 Comment
  73. Chiswick Fitness – What’s the best diet?
    1-May-12 • • 0 Comment
  74. Top Healthy Snacks For 2012
    20-Apr-12 • • 2 Comments
  75. How to get BETTER rest…
    29-Mar-12 • • 0 Comment
  76. Is Stretching A Waste Of Time?
    16-Mar-12 • • 0 Comment
  77. “Fat Furnace” Friendly Curry with Magnus Wood
    16-Mar-12 • • 1 Comment
  78. UV Tummy Tuck Pilates Workshop
    13-Mar-12 • • 0 Comment
  79. Recovery Tips From Fergus The Dog
    12-Mar-12 • • 0 Comment
  80. UV Games Night – The Pilot @ “The Pilot”
    9-Mar-12 • • 0 Comment
  81. The perfect start to your day…
    28-Feb-12 • • 0 Comment
  82. Are you “Fat Phobic”? (Part 1)
    17-Feb-12 • • 0 Comment
  83. Are you eating enough fat?
    17-Feb-12 • • 0 Comment
  84. How to know if your CORE is CR*P
    7-Feb-12 • • 2 Comments
  85. These photos may shock you…
    1-Feb-12 • • 0 Comment
  86. How to create the TIME to exercise
    25-Jan-12 • • 0 Comment
  87. Why you must get naked to shift body fat
    20-Jan-12 • • 3 Comments
  88. Top 5 “Fat Loss” Kitchen Disasters
    17-Jan-12 • • 1 Comment
  89. Does Your Motivation Need An MOT?
    9-Jan-12 • • 0 Comment
  90. What Makes Urban Vitality Different?
    4-Jan-12 • • 0 Comment
  91. What Is Urban Vitality?
    4-Jan-12 • • 0 Comment
  92. 5 secrets to “Bullet Proof” New Year Health Resolutions…
    3-Jan-12 • • 1 Comment
  93. A “Complete” Solution From West London’s Longest Running Bootcamp
    2-Jan-12 • • 0 Comment
  94. Try a Week for FREE
    2-Jan-12 • • 0 Comment
  95. Chiswick Bootcamp Christmas Drinks & Bootcamper Of The Year!
    19-Dec-11 • • 0 Comment
  96. Bored of the Gym?
    12-Dec-11 • • 0 Comment
  97. Is "The Complete Bootcamp" Just Outdoor Exercise Circuits?
    22-Sep-11 • • 0 Comment
  98. Chiswick Bootcamp – Is Your Fitness Regime "Back To Front" ?
    19-Sep-11 • • 0 Comment
  99. How To Design A Great Meal Planner
    12-Sep-11 • • 0 Comment
  100. The Bootcamp Time Machine – How To Find The "Time" To Exercise
    8-Sep-11 • • 0 Comment
  101. No 1 Weight Loss Trick
    30-Aug-11 • • 0 Comment
  102. Great Meat Coming To Acton
    30-Aug-11 • • 0 Comment
  103. How "The Complete Bootcamp" Saved My Life…
    22-Aug-11 • • 0 Comment
  104. Hello world!
    16-Aug-11 • • 1 Comment
  105. The Truth About Alcohol – And How To "Cheat" it!
    15-Aug-11 • • 0 Comment
  106. Beware the UV MISS List…
    8-Aug-11 • • 0 Comment
  107. Why "2lb's a week" is a DANGEROUS goal for weight loss…
    28-Jul-11 • • 0 Comment
  108. Why Tom, From The Apprentice, Would Make A Great UV Bootcamper
    21-Jul-11 • • 0 Comment
  109. Why I SUPPORT Hacking
    18-Jul-11 • • 0 Comment
  110. Why That Gym Membership WON’T Get Results!
    12-Jul-11 • • 0 Comment
  111. Darren Lost 4 Inches Off His Waist in 28 Days!
    15-Jun-11 • • 0 Comment
  112. Mother of two, Esperanza, loses nearly 6 inches of body fat in 28 days!
    15-Jun-11 • • 0 Comment
  113. 5kg of Body Fat Burnt in Just 28 Days
    15-Jun-11 • • 0 Comment
  114. The Top 4 Reasons Why Calorie Counting Doesn't Work
    8-Mar-11 • • 0 Comment
  115. Chiswick Bootcamp – Mark James gets ready for London Marathon
    8-Mar-11 • • 0 Comment
  116. Best alcoholic drink for staying lean…
    8-Mar-11 • • 0 Comment
  117. Why "Bootcamp" ISN’T "Outdoor Exercise Circuits"
    8-Mar-11 • • 0 Comment
  118. Want GUARANTEED Results in 28 days?
    2-Mar-11 • • 0 Comment
  119. Fancy a challenge?
    15-Feb-11 • • 0 Comment
  120. Enjoy a challenge?
    15-Feb-11 • • 0 Comment
  121. Drop a Clothes' Size in 28 Days… Guaranteed
    15-Feb-11 • • 0 Comment