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This cheeky little intermediate workout allows you to start at a pace that works for you and gradually increase the load.

If you only get to 15 reps the first time don’t worry. Simply try it again next week and see how far you get the next time.

I like it because it is deceptively difficult and quick.

For more workouts like this simply download the free “Get Fit Quick at Home’ Program at www.urbanvitality.com