Chiswick Fitness – What’s the best diet?
Way back in 2003, the BBC ran a small series called “Diet Trials“. Now, I never saw the program but I was at a Obesity Lecture at Reading University a few weeks ago and the Professor mentioned the research.
It made fascinating listening… especially the graph below.
As you can see from the graph, apart from a faster start from Atkins, most of the diets pretty much delivered the same results over a 6 month period.
So what does this prove? (Apart from the fact that Fat Furnace is a far healthier and effective option!)
Well, the main thing it appears to prove is that with regards to weight loss (ignoring other health factors) it does not really matter WHICH of these 4 diets you did as long as you STUCK to them.
So here is a quick video on what I have learnt about sticking to a diet…!
Top Healthy Snacks For 2012
Here are some ideas for healthier alternatives to toast and a snickers… Feel free to add your own ideas in the comments section.
Are you eating enough fat?
I was lucky enough to interview, the 2008 US Personal Trainer of the year, Ben Greenfield last week.
Below is an excerpt from the full 20 minute interview UV Clients can access on the members site.
Not your usual health and fitness fare I think you will agree!
