The Truth About Alcohol – And How To "Cheat" it!

Absolutely Plastered

Wedding season has well and truly arrived and, if I am honest, I have probably been having a little too much fun this year!

In fact some of the weddings I have been too have taken me up to a week to recover from! (I have the liver of a 12 year old)

Now, fortunately for me, my lifestyle is pretty low on booze, so this occasional “blow out” won’t do too much harm. However, it got me thinking, just how damaging is alcohol to anyone serious about dropping a clothes size this summer?

Here’s my opinion. [Read more...]

The Top 4 Reasons Why Calorie Counting Doesn't Work

If you want to know why we focus so much on the QUALITY of the food you eat (via the Elimination Diet) rather than the QUANTITY of food, via calorie counting then check out the article below…

[Read more...]

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