To Download Ben Greenfield’s Food Pyramid click here
http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/
For more information about Jason Ferrugia please follow this link
Why you must get naked to shift body fat
January 20, 2012 By 3 Comments
This week Urban Vitality Personal Trainer, John Limpus highlights the top three areas to focus on when trying to shift excess weight and unwanted body fat.
Bootcampers and one to one clients need to be prepared for scenes of partial nudity!
5 secrets to “Bullet Proof” New Year Health Resolutions…
January 3, 2012 By 1 Comment
Nothing's gonna stop ya!
Well, it’s January and the New Year has filled us all with new hope and expectation hasn’t it?
After two weeks of Christmas films, too much booze and the “New Year” fireworks, we’re back to work and feel a little more “Ready To Rock” than perhaps we were in mid December.
Is this finally the year when you get super fit and shed that stubborn weight?
Well, statistically at least, the chances of this “Being the year” are pretty slim.
In fact 97% of new year resolutions are never archived and 78% are abandoned within the first three months…
So what makes those 3% of resolutions stick and how can we bulletproof ours against failure?
Here are 5 secrets on which we have built our Bootcamp Formula to help you achieve your fitness goals this year. [Read more...]
UV Bootcamper Of The Year 2011 – The Shortlist
December 12, 2011 By Leave a Comment
Ain't she a beauty!
Every single person that complete’s our Bootcamp Program is a legend, however some of you have been going strong all year!
Here are the top 10 and what it has done for them!
(If I had got myself more organised I would have more stats!) [Read more...]
