"More than Weight Loss" – Why "Events" matter!

  A very good friend of mine once told me that “Events” were vital if you wanted people to grow. In my experience very few things have been as effective in creating long lasting health and fitness change as getting people to “Events”....

Thanks for registering

Thanks for registering for the next Bootcamp taster week. In the next few minutes you should receive a “Welcome Pack” in you email inbox. Your TeamFit Bootcamp “Welcome Pack” Please don’t delete this! Inside you’ll have maps,...

Chia Seed Pudding

  If you are looking for a tasty snack that isn’t overly laden with sugar then this is a great option! Chia seeds are full of omega-3 fatty acids (a type of fat your body doesn’t make and has to be taken in through food), loaded with fiber (about 10...