“Dynamic Ally” Joins Urban Vitality!

“Dynamic Ally” Joins Urban Vitality!

Why do they call you Dynamic Ally? When I worked in the corporate world I soon realised that in order to stay sane I NEEDED to have movement in my life. I would do martial arts classes after work and I was always the person doing active things at the weekends....
Entrepreneur Business Growth Event 2015

Entrepreneur Business Growth Event 2015

I don’t generally work on Fridays. It’s the ideal day to catch up with friends or family or just plan the week ahead. However, I also try and use my Fridays to pick the brains of people who have done something that really inspires me. One of those people...

Great Opportunity for West London Businesses

On August 22nd, myself and 9 other hardy souls will be starting a week long adventure to “doggy paddle” the length of the Thames. We’ll doggy paddle 155 miles from Old Father Thames in Lechlade, to the Thames Barrier. This adventure does have a...
Entrepreneur Health Summit 2014

Entrepreneur Health Summit 2014

  When I first started Urban Vitality, my goal was always to take a holistic approach to building a healthy lifestyle. For some people this means nutrition and sleep, for me it also means work. Since the invention of the Internet, Entrepreneurship has become an...

"Pop Up" Juice Bar comes to Bootcamp!

If you’ve tried “Juicing” recently, you’ll know that it is a great way for busy people to boost their energy levels and improve their health without too much fuss. The additional micro nutrients from Juicing (especially juicing vegetables) can...

Urban Vitality has a Super Saturday!

Last Saturday, Turnham Green in Chiswick was alive to the sound of sports! Literally as many sports as you could think of, were all squeezed into Turnham Green to showcase their wares! As well as Bootcamp, we saw “Free Running”, American Football, Rugby,...