We are delighted to announce our brand new product! All the details are available on this video here! Click here to apply today! http://urbanvitality.com/spotlight-personal-training/
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On Friday 26th April we will be announcing something very special at Urban Vitality. It won’t be for everyone, but will make a huge difference to a select few. More details will be announced on Friday…
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Is “High Intensity Exercise” dangerous? Andrew Marr’s recent stroke was directly attributed to a his High Intensity Exercise regime (HIE). Yet a mere 3 months ago we were all raving about it’s health benefits thanks to a documentary by Michael Mosely. So what’s the truth? Well before jumping to any conclusions about any form of exercise it is important to assess the evidence… Scientific studies on HIE have discovered the following things High Intensity Exercise CAN help increase levels of human growth hormone – a hormone linked with longevity and improved health. It can help increase insulin sensitivity – a key factor in reducing the risk
Read more →This years UV Pub Quiz Winners with their prizes! A big thanks to everyone who attended the SECOND UV Pub Quiz event at the Rocket Pub in Acton on Wednesday Night. We were lucky enough to have the mighty Dave O’Callaghan as our host and, apart from making me do loads of press ups, he did a great job!! This years “UV Boffs” were the following… Charlie Mawer Elaine O’Reardon James Laura Limpus They all won a Blue UV Hoodie, which could come in handy over the next few weeks as we wait for spring to come!!!
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We’d like to say a big welcome to Lisa Grace – our new Urban Vitality newsletter editor! As of this week, Lisa will be working on the UV newsletter for us, so look out for all the latest news, events and information from the UV team over the coming weeks. Lisa is also a fellow boot camper and is part of Lindsay’s Chiswick team at 9.30am. He are a few words from Lisa… As John said I am a current UV Bootcamper so hopefully I can help the newsletter reflect the day to day challenges that we all have in our journey towards
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