The importance of throwing pumpkins…

The importance of throwing pumpkins…

On Monday Oct 31st we’ll invite guests to start our November taster week with a super special Pumpkin Throwing Halloween workout. This isn’t because it burns more calories and it’s not because  it’s based on the latest science either… It’s because it’s fun. An element...
Burpees on the Beach…

Burpees on the Beach…

Anyone else find that there health and fitness routine falls apart when you finally hit the beach for summer? Well, this year why not buck the trend and do some “Burpees on the Beach?” What’s more, if you take a photo and post it to the Urban...
Why “Adrenaline Rush” is about more than fitness

Why “Adrenaline Rush” is about more than fitness

In over ten years of helping busy people get fit and lose weight I have learnt that the biggest short cut to permanent change can be summed up in just five words… “Sign Up To An Event” In my experience the difference between someone on a weight loss...
“Brexit Burpees”**

“Brexit Burpees”**

Dear All Athletes, Urban Vitality is primarily about helping busy people who don’t like the gym get fit quickly. However, it is also about teamwork and community. Over the last few days, families, towns and our nation has become divided over the Britain’s...
Summer Solstice Promotion – Monday, June 20th 2016

Summer Solstice Promotion – Monday, June 20th 2016

To celebrate the longest day of the year we thought we would give you a very special offer on our 21 Day “Get Fit Quick” Program. From Sunrise (04h43) on June 20th, until sunset (21h21) we’re are going to offer newbies 2 spaces on our “Get Fit...
#loveyourbody on June 24th –  “National Kissing Day”

#loveyourbody on June 24th – “National Kissing Day”

You’re brilliant just as you are! In order to celebrate this, we thought we would encourage you to give yourself a kiss on National Kissing Day. That’s right, we’re launching a #loveyourbody campaign to raise awareness about loving yourself just as...