John's "No Fat" Diet Challenge

  What am I doing? (DON’T try this at home) For the next 21 days I will be focusing on #justonething with my diet. I will be avoiding fat. I will be consuming less than 3% fat a day (At the time of going to press I have decided to give myself a small margin...

My 21 Day "No S*it" Challenge

On Thursday 6th November, I will be eradicating all “non essential” sitting from my lifestyle in order to assess the claim below, “Is sitting the new smoking?” In the past three months The Daily Mail, Time Magazine and The Huffington Post have all featured articles on...