Recipe of the Week – Almond Breeze Tropical Morning Smoothie

    Ingredients (Serves 4) 2 cups almond (Breeze Coconut Almond Milk) 12 papaya (seeded and cubed) 12 mango (peeled and cubed) 12 pineapple (cubed) 1 banana 1 orange peeled (and cut into quarters) 1 tbsp honey (raw) 14 cup coconut flakes ice (if your fruit...

Recipe of the week – Two-Bean Vegetarian Chili

  Ingredients – Serves 6 2 tablespoons olive oil 1 onion, chopped 2 carrots, peeled and diced ½ red bell pepper, seeded, chopped ½ green pepper, seeded, chopped 2 large chipotle chilies, seeded, minced (can be found in a can in the gourmet cooking section...

Why can't I lose weight?

Losing weight and burning fat DOES NOT have to be a losing battle! You have more control over it than you think. Small tweaks can make a BIG difference! Here are a few reasons why you’re not seeing the results you’d like: You’re not strength training. Often, people...

Recipe of the week – Thick and Hearty Lentil Soup!

  Ingredients: (Serves 6-8) 2 tbsps. olive oil 1 celery root, peeled and diced 1 large onion, peeled and chopped 3 large carrots, peeled and diced 3 cups organic chicken broth 3 cups water 1 large tin diced tomatoes with juice 1 cup green lentils 4 cloves garlic,...

Chiswick Bootcamper Paige Davidson Shares Her UV Story!

    This week, we asked the lovely Paige Davidson if she would mind sharing her story with us about why she joined Urban Vitality and what she has acheived so far.  This is what she said: Paige, Tell us a bit about yourself? I am a Primary School teacher who...