Why We Include A Photo In Each Bootcamp Session…

Why We Include A Photo In Each Bootcamp Session…

Can there be anything more annoying than having to stand for a photo after a hot sweaty exercise session? Especially if you are not feeling your best, and have had a hard day at work. I get it, and you are welcome to opt out. But here are the reasons why we do it....

Workout of the Week – The 'Gauntlet' Home Workout

Get out in the sunshine this week and get started on The ‘Gauntlet’ workout – perfect for all levels of fitness.  This is a fantastically explosive all over body workout that’s going to burn that fat away fast! Don’t forget to do the warm...

Recipe of the Week – The Best Lamb Kebabs EVER!

    Ingredients (Serves 6-8) 500 g quality lamb, trimmed and cut into 2.5cm cubes 6-8 skewers or sticks fresh rosemary, lower leaves removed, tips kept on 2 red onions, peeled and quartered 2 red peppers, deseeded and cut into 2.5cm pieces For the marinade 1...

Recipe of the week – BBQ Mexican Chicken Kebabs

  Ingredients: (Serves 4 people) 2 tablespoons olive oil 1 teaspoon ground cumin handful chopped fresh coriander 1 lime, juiced salt and freshly ground black pepper to taste 2 skinless, boneless chicken breast fillets, cubed 1 small courgette, cut into thick...