Video Summary For most people, the tummy is usually the easiest place to put on weight and the hardest place to shift it. Follow the basic principles of weight loss and you will be on your way to a flat stomach: Accept it’s going to be a challenge! Don’t underestimate it or you will be disappointed and lose motivation. Apply all the main principles of weight loss: Eat cleaner – Get rid of the toxins in your body by detoxing! Eat leaner for longer Control your stress levels
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Video Summary Portion control is incredibly hard to do when you’re hungry. If you only allow yourself a small portion in your meal, you’re likely to still be hungry afterwards and eat more! Make sure you meal consists of 3 things: 60% Protein (meat and fish) 30% Fibre (fruit and veg) 10% Fat Eating a balanced meal is going to fill you up for longer as well as give you all the nutrients you need in your diet, so you won’t need to go back for more….
Read more →If you are lucky enough to be blessed with a passion fitness, then you don’t need to read this article! However, most people aren’t! In fact fitness more often than not falls into the category of something that they know they SHOULD be doing, but never quite have the time or motivation! (That oh so heavy burden of guilt….!) So, if you are lacking motivation then here are a few cheats to kickstart your fitness and get you moving again! Take a photo of yourself! That’s right, strip off (down to your under wear) and take a photo of yourself in front of
Read more →This years UV Pub Quiz Winners with their prizes! A big thanks to everyone who attended the SECOND UV Pub Quiz event at the Rocket Pub in Acton on Wednesday Night. We were lucky enough to have the mighty Dave O’Callaghan as our host and, apart from making me do loads of press ups, he did a great job!! This years “UV Boffs” were the following… Charlie Mawer Elaine O’Reardon James Laura Limpus They all won a Blue UV Hoodie, which could come in handy over the next few weeks as we wait for spring to come!!!
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