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5 secrets to “Bullet Proof” New Year Health Resolutions…

January 3, 2012 By John Limpus 1 Comment

Nothing's gonna stop ya!

Well, it’s January and the New Year has filled us all with new hope and expectation hasn’t it?

After two weeks of Christmas films, too much booze and the “New Year” fireworks, we’re back to work and feel a little more “Ready To Rock” than perhaps we were in mid December.

Is this finally the year when you get super fit and shed that stubborn weight?

Well, statistically at least, the chances of this “Being the year” are pretty slim.

In fact 97% of new year resolutions are never archived and 78% are abandoned within the first three months…

So what makes those 3% of resolutions stick and how can we bulletproof ours against failure?

Here are 5 secrets on which we have built our Bootcamp Formula to help you achieve your fitness goals this year. [Read more...]

Filed Under: Motivation

A “Complete” Solution From West London’s Longest Running Bootcamp

January 2, 2012 By John Limpus Leave a Comment
Urban Vitality have been running Exercise Bootcamps and Personal Training in West London for over 5 years
This experience means we know exactly what it takes to help busy West Londoners get the results they want in minimum time.
All our products provide you with the information, accountability, and support you need to get to you feeling fitter and leaner than ever before.
Filed Under: Uncategorized

Try a Week for FREE

January 2, 2012 By John Limpus Leave a Comment

 

 

Want to see what all the hype is about?

Try The First Week of Bootcamp FREE to kickstart your fitness journey

Your FREE Bootcamp Taster Week includes:

  • 3 fun and effective bootcamp sessions with a top personal trainer (Monday, Tuesday, and Thursday)
  • The Preparation Phase to our Fat Furnace Nutrition Manual
  • 3 Home Workouts From Our Fat Furnace Workouts Manual
  • The Complete Bootcamp Handbook
  • The UV “Bootcamper” T-Shirt

* One Taster Week per person. Subject to availablilty.

Our next FREE Taster Week Runs from MON 5th March – THURS 8th March

 

 

 

Enjoyed Taster Week?

Want to grab a space on the full program?

Book here to continue…

 


Filed Under: Front Page Website, Uncategorized

Chiswick Bootcamp Christmas Drinks & Bootcamper Of The Year!

December 19, 2011 By John Limpus Leave a Comment

Another busy year came to a close on Wednesday night at the truly “Glittering” UV Christmas Drinks at the Crown and Anchor pub on Chiswick High Road.

The back room of the pub was all ours and was truly packed with Bootcamp Superstars.

Shiv Green Drops The Shoulder

Whilst it was a great chance for everyone to catch up and see what we all looked like when we weren’t wearing wooly hats and gloves, there were also a few additional events to keep us entertained.

We had the UV raffle which included, among other prizes, 2 (Gold Seating) Carling Cup Final Tickets, Sweaty Betty Vouchers, AND a UV Bootcamper Hoodie! [Read more...]

Filed Under: Complete Bootcamp, Socials

Bored of the Gym?

December 12, 2011 By John Limpus Leave a Comment

Ain't she a beauty!

 

 

Every single person that complete’s our Bootcamp Program is a legend, however some of you have been going strong all year!

Here are the top 10 and what it has done for them!

(If I had got myself more organised I would have more stats!) [Read more...]

Filed Under: Complete Bootcamp, Front Page Slider, Motivation Tagged With:

Is "The Complete Bootcamp" Just Outdoor Exercise Circuits?

September 22, 2011 By John Limpus Leave a Comment

Aren’t there lots of “Bootcamps” in West London now?

But are all of them the same?

Below is an article I wrote a few months ago that helps you understand the difference between “The Complete Bootcamp” and a few of the other “Drop In” outdoor exercise solutions that are available in Chiswick at the moment.

If you want to really upset me simply try this. [Read more...]

Filed Under: Complete Bootcamp, Front Page Website Tagged With: , ,

Chiswick Bootcamp – Is Your Fitness Regime "Back To Front" ?

September 19, 2011 By John Limpus Leave a Comment

Anyone remember Kriss Kross?

In my experience most peoples order of priorities with fitness are the following…

  1. Get Exercising
  2. Improve Your Diet
  3. Run Out Of Time
  4. Run Out Of Energy
  5. Get Ill

And you can understand why can’t you! [Read more...]

Filed Under: Weight Loss Strategies

How To Design A Great Meal Planner

September 12, 2011 By John Limpus Leave a Comment

If I was asked what the single biggest factor in a successful weight loss strategy was I would have to say, “A Well Designed Meal Planner”

They save you time, they take the stress out of food preparation and they also save you money.

After all healthy eating is normally abondoned for those three reasons.

  • It takes extra work,
  • It can take extra time
  • It can become expensive

So how do you design a meal planner that you can actually stick to?

Here are my top tips… [Read more...]

Filed Under: Weight Loss Strategies

The Bootcamp Time Machine – How To Find The "Time" To Exercise

September 8, 2011 By John Limpus Leave a Comment

One of the most popular reasons for not exercising is that people simply don’t have the time.

After all, with a job to hold down, children, friends, family and a partner to love, who has?

I have certainly felt that there are not enough hours in the day more than once.

So how do you find the time to exercise?

Here’s the 10 best tips I have learnt and practice from the people I have seen who get things done and STILL have a life! [Read more...]

Filed Under: Weight Loss Strategies Tagged With:

No 1 Weight Loss Trick

August 30, 2011 By John Limpus Leave a Comment

Out of all the “short cuts”, “secrets” and other “Top Tips” this is probably the least glamorous but MOST Effective…

 

Download our Meal Planner Template

Filed Under: Weight Loss Strategies
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