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The Truth About Alcohol – And How To "Cheat" it!
Absolutely Plastered
Wedding season has well and truly arrived and, if I am honest, I have probably been having a little too much fun this year!
In fact some of the weddings I have been too have taken me up to a week to recover from! (I have the liver of a 12 year old)
Now, fortunately for me, my lifestyle is pretty low on booze, so this occasional “blow out” won’t do too much harm. However, it got me thinking, just how damaging is alcohol to anyone serious about dropping a clothes size this summer?
Here’s my opinion. [Read more...]
Beware the UV MISS List…
Will you be on the MISS List?
Today we launch the MISS List.
We will be one of the very first Bootcamps in the UK to do something like this.
Not all of you will like it.
And in this blog post I am going to explain why we are doing it! [Read more...]
Why "2lb's a week" is a DANGEROUS goal for weight loss…
If you consult any doctor or health magazine they will always cite “2lbs a week” as the healthy guidelines for weight loss.
And yes, research has shown that weight loss of any more than 2 lbs a week over a sustained period is likely to lead to a reduction in lean muscle tissue AS WELL as body fat.
However, is the ’2lbs a week’ the right approach? My view is it’s DANGEROUS advice, and here’s why… [Read more...]
Why Tom, From The Apprentice, Would Make A Great UV Bootcamper
For about 8 weeks my Thursday night’s have been focused around catching up with the TV Show, “The Apprentice” on the the BBC iplayer.
Yes I know, it’s not REAL Business and YES, I know, that it’s a little predictable, but I STILL LOVE IT!
Last Sunday “Mr Nice Guy” Tom Pellereau, won the competition and I couldn’t help thinking that the big man would have made a great UV Bootcamper…
Here’s why…
Why That Gym Membership WON’T Get Results!
Why your gym membership WON’T get results…
Each year we get ONE chance to escape that lousy gym membership and try something different in order to get fit and lean.
Yet, each year, we persevere and give it another go!
Whilst the psychology behind this decision is surely a whole blog post in itself, what I DO want to tackle today is why, in my humble opnion, the gym membership is ALWAYS going to fail for the majority of people, no matter how cheap the joining fee! [Read more...]
Mother of two, Esperanza, loses nearly 6 inches of body fat in 28 days!
Esperanza explains how much more effective The Complete Bootcamp was compared to her usual gym routine.
