Outdoor Fitness In Chiswick
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Another busy year came to a close on Wednesday night at the truly “Glittering” UV Christmas Drinks at the Crown and Anchor pub on Chiswick High Road.
The back room of the pub was all ours and was truly packed with Bootcamp Superstars.
Shiv Green Drops The Shoulder
Whilst it was a great chance for everyone to catch up and see what we all looked like when we weren’t wearing wooly hats and gloves, there were also a few additional events to keep us entertained.
We had the UV raffle which included, among other prizes, 2 (Gold Seating) Carling Cup Final Tickets, Sweaty Betty Vouchers, AND a UV Bootcamper Hoodie! [Read more...]
Ain't she a beauty!
Every single person that complete’s our Bootcamp Program is a legend, however some of you have been going strong all year!
Here are the top 10 and what it has done for them!
(If I had got myself more organised I would have more stats!) [Read more...]
Aren’t there lots of “Bootcamps” in West London now?
But are all of them the same?
Below is an article I wrote a few months ago that helps you understand the difference between “The Complete Bootcamp” and a few of the other “Drop In” outdoor exercise solutions that are available in Chiswick at the moment.
If you want to really upset me simply try this. [Read more...]
Anyone remember Kriss Kross?
In my experience most peoples order of priorities with fitness are the following…
And you can understand why can’t you! [Read more...]
If I was asked what the single biggest factor in a successful weight loss strategy was I would have to say, “A Well Designed Meal Planner”
They save you time, they take the stress out of food preparation and they also save you money.
After all healthy eating is normally abondoned for those three reasons.
So how do you design a meal planner that you can actually stick to?
Here are my top tips… [Read more...]
One of the most popular reasons for not exercising is that people simply don’t have the time.
After all, with a job to hold down, children, friends, family and a partner to love, who has?
I have certainly felt that there are not enough hours in the day more than once.
So how do you find the time to exercise?
Here’s the 10 best tips I have learnt and practice from the people I have seen who get things done and STILL have a life! [Read more...]
Click the link below for details of Alex Watson’s “Tasting” this Sunday.
Local Food Scheme – Click the link for a poster.
