These photos may shock you…
To Download Ben Greenfield’s Food Pyramid click here
http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/
For more information about Jason Ferrugia please follow this link
Why you must get naked to shift body fat
This week Urban Vitality Personal Trainer, John Limpus highlights the top three areas to focus on when trying to shift excess weight and unwanted body fat.
Bootcampers and one to one clients need to be prepared for scenes of partial nudity!
What Makes Urban Vitality Different?
We are one of the few Personal Training companies to offer a “Drop A Clothes size in 28 Days” Money Back Guarantee.
Our sessions are also a little more social than the gym and we take our nutrition as seriously as our exercise!
Who Are Urban Vitality?
Urban Vitality are a Chiswick and Acton based Personal Training company that specialise in outdoor exercise bootcamps and fitness retreats.
In 5 years we have developed what we believe is a winning formula for getting people fit, lean and happy in minimum time!
5 secrets to “Bullet Proof” New Year Health Resolutions…
Nothing's gonna stop ya!
Well, it’s January and the New Year has filled us all with new hope and expectation hasn’t it?
After two weeks of Christmas films, too much booze and the “New Year” fireworks, we’re back to work and feel a little more “Ready To Rock” than perhaps we were in mid December.
Is this finally the year when you get super fit and shed that stubborn weight?
Well, statistically at least, the chances of this “Being the year” are pretty slim.
In fact 97% of new year resolutions are never archived and 78% are abandoned within the first three months…
So what makes those 3% of resolutions stick and how can we bulletproof ours against failure?
Here are 5 secrets on which we have built our Bootcamp Formula to help you achieve your fitness goals this year. [Read more...]
A “Complete” Solution From West London’s Longest Running Bootcamp
