Run the Gauntlet – Intermediate home workout

Run the Gauntlet – Intermediate home workout

This cheeky little intermediate workout allows you to start at a pace that works for you and gradually increase the load. If you only get to 15 reps the first time don’t worry. Simply try it again next week and see how far you get the next time. I like it...
Burpees on the Beach…

Burpees on the Beach…

Anyone else find that there health and fitness routine falls apart when you finally hit the beach for summer? Well, this year why not buck the trend and do some “Burpees on the Beach?” What’s more, if you take a photo and post it to the Urban...
Why “Adrenaline Rush” is about more than fitness

Why “Adrenaline Rush” is about more than fitness

In over ten years of helping busy people get fit and lose weight I have learnt that the biggest short cut to permanent change can be summed up in just five words… “Sign Up To An Event” In my experience the difference between someone on a weight loss...