Burpees on the Beach…

Burpees on the Beach…

Anyone else find that there health and fitness routine falls apart when you finally hit the beach for summer? Well, this year why not buck the trend and do some “Burpees on the Beach?” What’s more, if you take a photo and post it to the Urban...
Why “Adrenaline Rush” is about more than fitness

Why “Adrenaline Rush” is about more than fitness

In over ten years of helping busy people get fit and lose weight I have learnt that the biggest short cut to permanent change can be summed up in just five words… “Sign Up To An Event” In my experience the difference between someone on a weight loss...
Why We Include A Photo In Each Bootcamp Session…

Why We Include A Photo In Each Bootcamp Session…

Can there be anything more annoying than having to stand for a photo after a hot sweaty exercise session? Especially if you are not feeling your best, and have had a hard day at work. I get it, and you are welcome to opt out. But here are the reasons why we do it....
“Brexit” and your expanding waistline…**

“Brexit” and your expanding waistline…**

“Thanks to the ignorance and stupidity of a miss-informed and gullible majority we now find ourselves on the brink of an economic apocalypse…” In other news… “Due to the inability of my boss to organise his time properly I am unable to have any life...